Did you know that vitamin D has many effects on your health? It’s comes to no surprise that many doctors and publications are telling you to make sure that you supply your body with an adequate amount of daily vitamin D, but did you know that it can actually help your dental health too? In our previous posts, we started giving you a few natural products to take advantage of, such as tea tree oil, peppermint oil, baking soda and a few more. Luckily, there is one more source that can help you reach optimum dental health; and that’s vitamin D.
Many people refer to vitamin D as sunshine. Sunshine is easy to get, and it’s a great benefit to your skin; however, if you’re someone who has to remain indoors for the majority of the day, vitamin D can be hard to receive. If you’re someone who cannot get exposed to the sun for at least 15 minutes daily, it’s recommended to take supplementation. But why?
Vitamin D has many influences on your body, including making your bones and your immune system stronger. An increase in vitamin D means that you could reduce the risk of developing osteoarthritis, a breakdown of cartilage. You may become less susceptible to a heart attack, too. That’s right. Higher amounts of vitamin D in your blood stream have showed a significant decrease in the risk of developing cardiovascular disease, which can also help with Crohn’s disease and any other inflammatory bowel diseases.
Another great benefit that vitamin D provides your body is aiding weight loss! That’s right; in a study that the University of Minnesota performed, subjects were instructed to ingest 5,000 to 10,000 IU daily. The subjects concluded that vitamin D acted as an aid to accelerate their weight loss.
It’s pretty amazing that vitamin D has such a big impact on our health; and it’s even more impressive that the above benefits aren’t the only ones people who take the supplement experience. Vitamin D has shown to play a significant role in the fight against periodontal disease. Vitamin D plays a huge role with oral health because it can aid keeping your bones strong, or in other words, your teeth strong. The stronger and more healthy your teeth are, the better chances are that you’ll reduce the likelihood of developing periodontal disease.
It’s important to note that a vitamin D supplement can help your health in many different areas, including your immune system, bone structure, weight loss and oral health. If you’re looking to dive more in-depth and discover how vitamin D can help you, it’s time for you to make an appointment with the leading family dentistry team and Dr. Louis Trainor. Contact us online today to schedule your appointment.