Tooth decay, better known as cavities can cause a lot of pain and discomfort, which can leave you with a dental emergency if left untreated by your local family dentist in Woburn. If you think you have cavities or you are someone who seems to be prone to cavities, here are some steps you can take to prevent them from happening in the first place.
Brush your teeth! Brushing your teeth is by far the easiest and most regular thing you can do to prevent cavities. Cavities are caused by plaque on the teeth, so if you’re not brushing the plaque off at least twice a day, cavities could be in your near future.
Floss your teeth daily! Flossing your teeth may seem like a pain, but the fact of the matter is, if you don’t, you’ll be stuck with cavities knocking at your door. Prevent cavities by flossing before or after you brush your teeth to remove food particles and debris from your gum line that brushing can’t remove.
Eat healthier foods that aren’t full of sugars and substances that can play a role in destroying enamel. Instead choose foods that are full of nutritional benefits. Preventing plaque lies within your diet. Eat healthy and drink water to further prevent tooth decay from happening to your pearly whites.
Schedule regular dental visits with your dentist! Visiting your dentist regularly can prolong the health of your teeth and prevent cavities much more than you may think.
If tooth decay has got you worried about the future of your pearly white, schedule your appointment with our experienced dentist in Woburn today!