Unfortunately for some, tooth decay is inevitable. To Say No to Tooth Decay, you’ll have to perform tasks regularly, like flossing and brushing your teeth twice a day, scheduling regular dentist visits with your Woburn dentist and eating healthier foods. All of these may be easy to remember, but changing up your diet so that you can live a long life with natural teeth is a littler more difficult. Because of this, our dentist wants to provide for you a list of foods that are great for your teeth!
Cheese, nuts, milk, & meat!
Calcium and phosphorus are a great addition to your diet, and these foods can help you achieve strong teeth. Because phosphorus and calcium help to remineralize your teeth, they can provide extra strength and actually aid in protecting your teeth from tooth decay. Remineralizing is when minerals are redepositing onto your tooth’s enamel. This happens after that enamel is removed from eating or drinking foods and beverages with acidic properties.
Crunchy or firm fruits and vegetables!
Your mom always told you to finish your vegetables, and she was right! Vegetables and fruits have a higher water content. So, if you’re concerned about the sugars in fruits, this is where the watery substance becomes handy. The water in these fruits and vegetables actually help to dilute the effect of sugars they contain, and it can aid in stimulating more saliva. Both of these processes can help to wash away food particles, helping to protect against tooth decay.
With all of the great foods you can eat, you may be wondering what foods you should start avoiding to keep your teeth on point. Stay tuned for our next blog where we will give you just that!