Having great teeth and a beautiful smile that you love to show off is something that not everyone is blessed with. If you are looking to keep your teeth bright and white, then you will be excited to hear what food our dentist in Woburn has suggested you avoid. Previously we gave you some mouth-watering foods that can aid in keeping your enamel strong in order to avoid tooth decay, so today we’ll be giving you the opposite end of the spectrum. Here are foods and beverages that you should be avoiding if you want your teeth to stay healthy and free of decay.
Candy, sweets and sugary drinks!
Having a sweet tooth can be punishing you! If you love your smile, start avoiding poor food choices, like candy and sweets. Dessert foods, such as cookies, pies, muffins and cakes, can be detrimental to your teeth. Hard candies, lollipops, chocolate and mints are more poor food choices that should be avoided too. Lastly, soda and sugary drinks taste great, but they can leave you with cavities that will make you rethink your food choices. Even though these foods taste great, they contain an unhealthy amount of sugar that will stick to your teeth. The sugar that gets stuck to the enamel on your teeth is bacteria’s fuel source and contributes to tooth decay.
If you’re concerned that your diet has been taking a toll on your teeth, and you’re ready to make a change, schedule your yearly cleaning with our dentist in Woburn. Call us with questions today!