Did you know that when you are stressed out, you are more likely to skip out on brushing your teeth at night, including flossing and rinsing with fluoride mouthwash? Stress is a funny thing, but it comes to no surprise that with stress comes dental problems that could have been avoided.
So what happens if you get stressed out and you make the conscious… or unconscious, decision to skip out on important dental care habits? Poor cleaning habits can lead to gum disease or cavities, and let’s face it, nobody wants to deal with that! Another factor that you may want to consider when you’re stressed out is the food you eat. You may be picking up on some unhealthy eating habits, such as snacking on foods that are full of sugar or drinks that can leave your teeth screaming for help. This will only raise your odds of tooth decay. And in the long run, watch out because this can also boost your chances of developing gum disease.
The best advice that our dental care office can give you when you’re stressed out is to always care for your body. When you care for your body, you’ll feel a little more at ease. Some things that stress you out can’t be controlled, but you can control how stress affects you. So choose to eat healthy, even if you’re stressed out! But most importantly, don’t forget to take care of your pearly whites because you only get one set!