Green tea is a great way to maintain a healthy smile. Keeping your smile free of plaque, tooth decay and bad breath is something that everyone would love. If you’re an individual who has always had a hard time battling plaque, tooth decay and bad breath, it may be time for you to switch your morning cup of Joe out for a warm and soothing mug filled with green tea. Like we’ve previously stated, green tea has many wonderful benefits, and our dental care team can attest to that. If you’re someone who’s looking for to become healthier, and not just in oral health, green tea should be your beverage of choice, and here’s why:
Studies reveal that green tea can aid in weight loss, in turn, lowering your risk of becoming obese.
Let’s face it, many people watch what they eat, along with their weight. If this sounds familiar to you, have you thought about changing up the types of beverages you’re consuming? It may be more beneficial to you than you realize to incorporate green tea into your diet daily. In fact, did you know that green tea can increase your metabolic rate in the short term? This only means that if you drink green tea regularly, it could aid you in losing weight.
By increasing fat oxidation and energy expenditure, green tea can help to reduce body weight in obese individuals.
If you’re trying to lose fat, especially in the abdominal area, studies revealed that green tea can help to increase your energy expenditure and fat oxidation. Although we recommend that you take this information with a grain of salt, it’s a study that shows proof that green tea can in fact, help individuals shed a few pounds. It’s important to note that during these studies, individuals were given an exact diet to follow, along with an amount of green tea to drink on a daily basis. Learn more about these studies here.
The bottom line is that many individuals have found that green tea has helped them lose weight.
Although all studies are different, many of them point to the same result: Weight loss. Additionally, the studies reveal that drinking green tea is particularly effective at decreasing dangerous amounts of abdominal fat, the stubborn fat the tends to be harder to lose.
Reach out to us for your health!
It’s important to understand that our dental care professionals want you to be the healthiest individual possible! With our help, we’ll ensure your oral health can stay strong. Join us online to learn more about the wonderful benefits of drinking green tea for not just your overall health, but your oral health as well. Contact us online today to schedule an appointment with our dental care practitioners.